Gym-Based Coaching

Building the Foundation for Performance

Our gym-based coaching forms the cornerstone of athletic success. Each program is carefully designed to develop every aspect of physical performance, combining proven strength and conditioning principles with modern sports science.

Our team ensures your training is purposeful, measurable, and aligned with your sporting goals.

Our focus includes:

• Maximal Strength Development: Targeted programming to build strength that translates directly to performance.

• Performance Testing: Practical assessments to measure key metrics and guide future training.

• Recovery Integration: Dedicated strategies and sessions to enhance regeneration and reduce injury risk.

• Sport-Specific Physical Preparation: Training methods adapted to the unique demands of your sport.

• High-Quality Equipment Access: Utilising professional-standard tools and machines to ensure consistent progress.

Field-Based Coaching

Translating Strength to Sport

Our field-based training is designed to bridge the gap between gym performance and on-field execution. Each session is structured to build the physical, tactical, and mental capacities that underpin success in sport.

Our focus includes:

• Physical Preparation: Speed, agility, conditioning, and movement quality to maximise game-day performance.

• Tactical Awareness: Game-focused drills and scenarios that improve decision-making under pressure.

• Psychological Resilience: Tools and approaches to build confidence, focus, and composure in competition.

• Exclusive Access: Small-group or individual sessions designed for focused and uninterrupted training.

Youth Coaching

Developing the Next Generation

We are proud to extend our services to include specialised support for youth and adolescent athletes. Working with developing athletes requires a unique approach that respects both growth and long-term health.

As young athletes mature, physical and hormonal changes can have a major impact on performance and injury risk. Our coaches monitor this closely, ensuring training is safe, age-appropriate, and built to develop strong, well-rounded movers - not just short-term performers.

Our aim is simple: help every young athlete build the strength, movement quality, and mindset needed for long-term success in sport.

Online Coaching

Performance Without Boundaries

With athletes spread across the country and beyond, our online coaching service ensures high-level training and support are always within reach.

Using a straightforward at-home profiling setup, interactive training content, and integrated communication tools, our online system brings professional coaching directly to you - whether you’re an individual competitor or part of a team.

Our online coaching includes:

• At-Home Profiling Setup: Simple, guided testing to establish your current performance baseline.

• Video-Based Training: Clear demonstrations and explanations for every exercise.

• Integrated Training Platform: A digital system to log sessions, track progress, and receive feedback.

• Team & Individual Calls: Regular online sessions for support, review, and accountability.

• Tailored Programming: Customised training plans aligned with your goals, schedule, and equipment access.

• Ongoing Support: Continuous communication and adjust

• ments to keep you progressing.